Adult Martial Arts
Ages 16 and up
Make yourself stand out.
Besides being a powerful form of self-defense, our martial arts program benefits every part of the body, including how great you will feel about yourself.
The Reason
Many adults come to our classes for various reasons. Some come to increase their physical activity, some come to develop confidence to tackle any challenges.
Others come to learn self-defense skills. A lot of adults have wanted to take martial arts classes most of their lives, but just never got the motivation to start.
Whatever your reason is for inquiring about our classes, we’re really glad YOU ARE HERE!
Mental Advantage
1. In the Business World - the indomitable spirit of the committed martial artist pays huge dividends. Strengthen your focus and perseverance for a huge competitive advantage.
2. As a Parent - modeling respect, self-discipline and thoughtful understanding will help your children develop these attributes.
Through regular training, the mental benefits of the martial arts quickly become apparent. Students will notice improved focus, stress relief, improved confidence, and an overall greater sense of well-being.
Martial arts are about much more than punching and kicking, it is a holistic approach to physical fitness and improved mental health.
Smart Self-Defense
The best self-defense is self-confidence.
Take control of your mind, body and emotions.
Never be a victim, physically or emotionally.
Learn highly effective and powerful self-defense skills in a fun, friendly environment.
If you’re going to spend your time exercising, why not learn a skill at the same time? And if you’re learning a useful skill, why not learn a skill that can save your life – or the life of a loved one?
Physical Benefits
By working out with purpose you will get in the best shape of your life. Our program is designed with the latest in exercise physiology, and excellent cardiovascular conditioning. You will also experience increase in energy and stamina.
Our adult martial arts program is designed to challenge all levels of fitness without feeling overwhelming. Our instructors will help to tailor the exercises to work within your fitness ability.
Classes are built on a structure of cardiovascular conditioning, muscular strength, toning and flexibility using traditional martial arts training as the foundation.
What Parents Are Saying
“If you live in Forney or the surrounding areas and are looking for a good place to learn martial arts, I highly recommend International Karate & Self Defense.”
— Taylor R.
“My son got his Black Belt here and he loved it. I took the kickboxing classes for a while and they were awesome!”
— Brenda G.
