Do you need help
You want to be able to defend yourself or your family.
You struggle to be confident in your abilities & strengths and want a healthy way to decrease stress and anxiety
You want to shed extra pounds and cultivate a positive body image.
Finding the time and energy to exercise can be difficult
Even when you do find time to hit the gym, regardless of having a schedule that’s full of work, family time, and other obligations, you might be bored by your same old workout. There’s nothing exciting about another go-round on the treadmill or elliptical – and you might need some encouragement to stick to a schedule and achieve your fitness goals.
Martial arts classes for adults focus on building core strength and cardiovascular fitness in a fun, social setting. Why not break out of your dull routine?
Better yourself with every class!
Our martial arts classes for adults can help you build core strength, increase your flexibility, learn how to defend yourself and the people you love, or lose weight. They’re also a great place to make new friends. Whatever your fitness goals are, you can achieve them in our classes.
This is an exceptional place. Especially for my 5 year old son. Mike is amazing with the kids, he has a special gift, in working with children & he's funny too!
We also had my son's birthday here, and it was super easy and fun!!
This school is amazing. Mike Ashwood is phenomenal and successfully instructs all types of kids. I have personally seen him instruct children that have challenges that no one else might take on but Mike did - and they loved him! All of Mike's kids are black belts themselves and this is definitely a family business to be proud of. My son earned his black belt under his instruction and we are fans for life! The standards that this school sets are high and you would never regret attending here.
Mike Ashwood is fantastic with the kids, creating an environment that balances hard work with fun. My daughter recently became a black belt and I am so proud of the journey she has taken and know that it was such a great journey in part because of Mr. Ashwood and the environment he creates for the kids.
Mr. Ashwood was made for this job. My daughter loves working with each of the Ashwood family. Her self-esteem & confidence have grown to new heights.
I love this place. Mr. Ashwood is a great instructor. My dad and I started going here back when I was 14 and 9 years later, I'm getting back into it (after a 5 year hiatus) to work toward my 2nd degree black belt. If you live in Forney or the surrounding areas and are looking for a good place to learn martial arts, I highly recommend International Karate and Self Defense.
Secure your spot and get started today with our EXCLUSIVE offer!
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Secure your spot and get started today with our EXCLUSIVE offer!Get Started Today